{"id":11987,"date":"2021-09-17T12:03:38","date_gmt":"2021-09-17T11:03:38","guid":{"rendered":"https:\/\/path-perinatal.eu\/uk\/?post_type=waf&#038;p=11987"},"modified":"2022-11-10T10:30:06","modified_gmt":"2022-11-10T10:30:06","slug":"tokophobia-fear-of-giving-birth","status":"publish","type":"waf","link":"http:\/\/path-perinatal.eu\/uk\/waf\/tokophobia-fear-of-giving-birth\/","title":{"rendered":"Tokophobia (fear of giving birth)"},"content":{"rendered":"\n<section id=\"gm31443ef\" class=\"wp-block-gutentor-m3 section-gm31443ef gutentor-module gutentor-container-cover has-image-bg has-custom-bg has-gutentor-overlay\"><div class=\"grid-container\">\n<section id=\"gm45f673d\" class=\"wp-block-gutentor-m3 section-gm45f673d gutentor-module gutentor-container-cover has-image-bg has-custom-bg has-gutentor-overlay\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section id=\"gm01d536a\" class=\"wp-block-gutentor-m3 section-gm01d536a gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<div id=\"section-g5f78f9\" class=\"wp-block-gutentor-e1 section-g5f78f9 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><span class=\"has-inline-color has-white-color\">Many mums-to-be will talk about feeling worried or anxious around giving birth but for around 13% this fear becomes overwhelming. Tokophobia is the name given to an extreme fear of childbirth that can sometimes make you want to end the pregnancy or avoid becoming pregnant altogether.<br><\/span><br><span class=\"has-inline-color has-white-color\">Tokophobia is more common and intense for first time mothers and is known as primary tokophobia. Secondary tokophobia is where a previous traumatic labour or baby loss can result in subsequent fear.<\/span><\/p><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<section id=\"gmcf8bac6\" class=\"wp-block-gutentor-m3 section-gmcf8bac6 gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<div id=\"section-gba311d\" class=\"wp-block-gutentor-e1 section-gba311d gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong><span class=\"has-inline-color has-white-color\">What causes tokophobia<\/span><\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color\"\/>\n\n\n\n<div id=\"section-g719665\" class=\"wp-block-gutentor-e1 section-g719665 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><span class=\"has-inline-color has-white-color\"><strong>Tokophobia may be caused by a number of factors such as:<\/strong><\/span><\/p><\/div><\/div>\n\n\n\n<div id=\"section-g279f67\" class=\"wp-block-gutentor-e7 section-g279f67 gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Hormonal changes<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Hearing stories of traumatic births from friends or family<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">An existing anxiety disorder<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Psychological factors such as low self-esteem or previous trauma<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-4\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Fears relating to perceived loss of control or lack of pain relief<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gm074fab9\" class=\"wp-block-gutentor-m3 section-gm074fab9 gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<div id=\"section-g47962c\" class=\"wp-block-gutentor-e1 section-g47962c gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><span class=\"has-inline-color has-white-color\"><strong>Symptoms can include:<\/strong><\/span><\/p><\/div><\/div>\n\n\n\n<div id=\"section-gd1df9f\" class=\"wp-block-gutentor-e7 section-gd1df9f gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Sleep problems<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Panic<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Anxiety<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Crying episodes<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-4\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Paranoia<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-5\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">A desire for a caesarean section due to fear of vaginal delivery<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n<\/div><\/section>\n<\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gmac9f500\" class=\"wp-block-gutentor-m3 section-gmac9f500 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g3f1b19\" class=\"wp-block-gutentor-e1 section-g3f1b19 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong>Getting help<\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div id=\"section-g978fb2\" class=\"wp-block-gutentor-e1 section-g978fb2 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><span class=\"has-inline-color has-black-color\">There are effective treatments for tokophobia such as cognitive behaviour therapy (CBT), psychotherapy and medication. <\/span><br><br><span class=\"has-inline-color has-black-color\">A good support network around you from partners, family and friends can also really help. Attending antenatal or hypnobirthing classes and making a <\/span><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/mental-health-during-and-after-pregnancy\/wellbeing-plan\" data-type=\"URL\" data-id=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/mental-health-during-and-after-pregnancy\/wellbeing-plan\" target=\"_blank\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">wellbeing plan<\/span><\/a><span class=\"has-inline-color has-black-color\"> can help you to feel more prepared and in control. <\/span><br><br><span class=\"has-inline-color has-black-color\">Some hospitals have specialist perinatal mental health midwives who may be able to offer you specialist support. Talk to your GP, midwife or health visitor who will be able to discuss your options for birth and help you get the support you need.<\/span><\/p><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gm0111544\" class=\"wp-block-gutentor-m3 section-gm0111544 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g18c438\" class=\"wp-block-gutentor-e1 section-g18c438 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong>Additional information and support<\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<div id=\"section-g2d21e1\" class=\"wp-block-gutentor-e7 section-g2d21e1 gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/www.anxietyuk.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Anxiety UK<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/nopanic.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">No Panic<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/www.rcog.org.uk\/en\/patients\/patient-leaflets\/choosing-to-have-a-caesarean-section\/\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Choosing to have a caesarean section leaflet<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/www.birthtraumaassociation.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Birth Trauma Association<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-4\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/napac.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">The National Association for People Abused in Childhood<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-5\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/rapecrisis.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Rape Crisis<\/p><\/span><\/span><\/a><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-6\"><a class=\"gutentor-single-item-title-link\" href=\"https:\/\/www.sands.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Stillbirth and Neonatal Death Charity<\/p><\/span><\/span><\/a><\/span><\/li><\/ul><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-11987","waf","type-waf","status-publish","hentry","waf-cat-resources-mental-health"],"_links":{"self":[{"href":"http:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/waf\/11987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/waf"}],"about":[{"href":"http:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/types\/waf"}],"wp:attachment":[{"href":"http:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/media?parent=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}