{"id":9634,"date":"2021-05-13T23:37:25","date_gmt":"2021-05-13T22:37:25","guid":{"rendered":"https:\/\/path-perinatal.eu\/uk\/?post_type=professionals&#038;p=9634"},"modified":"2021-06-03T09:07:09","modified_gmt":"2021-06-03T08:07:09","slug":"self-help-and-psychological-therapies","status":"publish","type":"professionals","link":"https:\/\/path-perinatal.eu\/uk\/professionals\/self-help-and-psychological-therapies\/","title":{"rendered":"Self help and psychological therapies"},"content":{"rendered":"\n<section id=\"gm18a2092\" class=\"wp-block-gutentor-m3 section-gm18a2092 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-gc4136c\" class=\"wp-block-gutentor-e1 section-gc4136c gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong>Treatment Modalities<\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div id=\"section-g0354ce\" class=\"wp-block-gutentor-e1 section-g0354ce gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The main treatment modalities for mental illness in the perinatal period are self-help, psychological therapies and medications.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-gcd76f7\" class=\"wp-block-gutentor-e1 section-gcd76f7 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Type of treatment will depend on nature and severity of symptoms and what modalities are available for the woman and her family.<\/p><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gm40c0ba7\" class=\"wp-block-gutentor-m3 section-gm40c0ba7 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g89bec2\" class=\"wp-block-gutentor-e1 section-g89bec2 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong>Self-help resources<\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div id=\"section-g16d313\" class=\"wp-block-gutentor-e7 section-g16d313 gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Encourage the woman to talk and share her concerns<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Encourage her to engage in acts of self-kindness<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Healthy diet and exercise play a vital role in maintaining wellbeing<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Mindfulness and relaxation techniques can be effective strategy to reduce depression and manage anxiety<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<div id=\"section-g463a19\" class=\"wp-block-gutentor-e1 section-g463a19 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Please refer to \u2018Support services for perinatal mental illness\u2019 to access self-help resources<\/p><\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gmb9e5d01\" class=\"wp-block-gutentor-m3 section-gmb9e5d01 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-gffab17\" class=\"wp-block-gutentor-e1 section-gffab17 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong>Psychological therapies<\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div id=\"section-g24f85d\" class=\"wp-block-gutentor-e1 section-g24f85d gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Psychological therapies can be offered by a trained therapist in many different ways- one-to-one, in a group, counselling, CBT (face to face, telephone or online), family therapy, trauma-based CBT.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g9b01d9\" class=\"wp-block-gutentor-e1 section-g9b01d9 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">A trained health visitor may be able to offer listening visits.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g0217db\" class=\"wp-block-gutentor-e1 section-g0217db gutentor-element gutentor-element-advanced-text text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong>Local NHS psychological therapies services<\/strong> (IAPT), including cognitive behavioural therapy (CBT) services can be found using the NHS website.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-gdbb1f4\" class=\"wp-block-gutentor-e2 section-gdbb1f4 gutentor-element gutentor-element-button button-align-right-desktop button-align-right-tablet button-align-right-mobile\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-hide\" href=\"https:\/\/www.nhs.uk\/service-search\/other-services\/Psychological%20therapies%20(IAPT)\/LocationSearch\/10008\"><i class=\"gutentor-button-icon fas fa-long-arrow-alt-right\"><\/i><span><strong>Local NHS services<\/strong><\/span><\/a><\/span><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div id=\"section-gd9e09b\" class=\"wp-block-gutentor-e1 section-gd9e09b gutentor-element gutentor-element-advanced-text text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong>Perinatal Treatment<\/strong> is a project supported by funding from the Elizabeth Blackwell Institute for Health Research (co-funded by the Wellcome Trust and the University of Bristol), along with contributions from University of Bristol alumni and friends.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g6c405b\" class=\"wp-block-gutentor-e1 section-g6c405b gutentor-element gutentor-element-advanced-text text-align-left-desktop text-align-left-tablet text-align-left-mobile\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">The project was developed in partnership with the International Marc\u00e9 Society for Perinatal Mental Health and is endorsed by Bluebell Care. Here, you can access dedicated resources for clinicians and health professionals, including guides which accompany selected self-help treatments.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g5b77c5\" class=\"wp-block-gutentor-e2 section-g5b77c5 gutentor-element gutentor-element-button button-align-right-desktop button-align-left-tablet button-align-right-mobile\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-hide\" href=\"https:\/\/perinatal-treatment.com\/\"><i class=\"gutentor-button-icon fas fa-long-arrow-alt-right\"><\/i><span><strong>Perinatal Treatment<\/strong><\/span><\/a><\/span><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gm8cc6b95\" class=\"wp-block-gutentor-m3 section-gm8cc6b95 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g81d971\" class=\"wp-block-gutentor-e1 section-g81d971 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><h3 class=\"gutentor-text\"><strong><strong>References-<\/strong><\/strong><\/h3><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color is-style-default\" \/>\n\n\n\n<div id=\"section-g4e61fb\" class=\"wp-block-gutentor-e1 section-g4e61fb gutentor-element gutentor-element-advanced-text centre\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">NICE Guidance CG192 Antenatal and postnatal mental health: clinical management and service guidance.<\/p><\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-9634","professionals","type-professionals","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/professionals\/9634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/professionals"}],"about":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/types\/professionals"}],"wp:attachment":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/media?parent=9634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}