{"id":11802,"date":"2021-08-24T15:10:43","date_gmt":"2021-08-24T14:10:43","guid":{"rendered":"https:\/\/path-perinatal.eu\/uk\/?post_type=waf&#038;p=11802"},"modified":"2022-11-10T11:14:51","modified_gmt":"2022-11-10T11:14:51","slug":"looking-after-yourself-dads-co-parents-and-partners","status":"publish","type":"waf","link":"https:\/\/path-perinatal.eu\/uk\/waf\/looking-after-yourself-dads-co-parents-and-partners\/","title":{"rendered":"Looking after yourself &#8211; dads, co-parents and partners"},"content":{"rendered":"\n<section id=\"gmc6c0c83\" class=\"wp-block-gutentor-m3 section-gmc6c0c83 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<section id=\"gm043a210\" class=\"wp-block-gutentor-m4 section-gm043a210 gutentor-module gutentor-advanced-columns has-color-bg has-custom-bg gutentor-equal-column-height\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gmce661c\" class=\"wp-block-gutentor-m4-col col-gmce661c gutentor-single-column  grid-lg-7 grid-md-12 grid-12 centre\"><div id=\"section-gmce661c\" class=\"section-gmce661c gutentor-col-wrap has-color-bg has-custom-bg\">\n<div id=\"section-g9c346b\" class=\"wp-block-gutentor-e6 section-g9c346b gutentor-element gutentor-element-image text-align-center-desktop text-align-center-tablet text-align-center-mobile crop\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/path-perinatal.eu\/uk\/wp-content\/uploads\/sites\/11\/2021\/07\/img33.png\" alt=\"Dad holding and comforting newborn baby on his shoulder\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm01d640\" class=\"wp-block-gutentor-m4-col col-gm01d640 gutentor-single-column  grid-lg-5 grid-md-12 grid-12 centre\"><div id=\"section-gm01d640\" class=\"section-gm01d640 gutentor-col-wrap has-color-bg has-custom-bg\">\n<div id=\"section-g88c62e\" class=\"wp-block-gutentor-e1 section-g88c62e gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Dads&nbsp;and co-parents&nbsp;need to look after themselves and their feelings&nbsp;as well as mums.<\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<div id=\"section-g6c4440\" class=\"wp-block-gutentor-e1 section-g6c4440 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Becoming a new parent can be a challenging time. It can affect the way you feel; sometimes you may feel pure joy and happiness and sometimes you may feel sad, angry,&nbsp;frustrated,&nbsp;or nervous.<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gm934d6fd\" class=\"wp-block-gutentor-m3 section-gm934d6fd gutentor-module gutentor-container-cover\"><div class=\"grid-container\">\n<section id=\"gm3524a5b\" class=\"wp-block-gutentor-m4 section-gm3524a5b gutentor-module gutentor-advanced-columns has-color-bg has-custom-bg gutentor-equal-column-height\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gmc8c048\" class=\"wp-block-gutentor-m4-col col-gmc8c048 gutentor-single-column  grid-lg-2 grid-md-7 grid-12 centre\"><div id=\"section-gmc8c048\" class=\"section-gmc8c048 gutentor-col-wrap\">\n<div id=\"section-g0d80dc\" class=\"wp-block-gutentor-e1 section-g0d80dc gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong>Dads get sad too<\/strong><\/p><\/div><\/div>\n\n\n\n<div id=\"section-gfba29b\" class=\"wp-block-gutentor-e1 section-gfba29b gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Watch this video about new dads and mental health<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gmb970d9\" class=\"wp-block-gutentor-m4-col col-gmb970d9 gutentor-single-column  grid-lg-10 grid-md-5 grid-12 centre\"><div id=\"section-gmb970d9\" class=\"section-gmb970d9 gutentor-col-wrap\">\n<section id=\"gmbd28005\" class=\"wp-block-gutentor-m3 section-gmbd28005 gutentor-module gutentor-container-cover centre\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<section id=\"gm0556784\" class=\"wp-block-gutentor-m4 section-gm0556784 gutentor-module gutentor-advanced-columns gutentor-equal-column-height\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\"><div class=\"grid-row gutentor-rm-row-space-d gutentor-rm-row-space-t gutentor-rm-row-space\">\n<div id=\"col-gm91646a\" class=\"wp-block-gutentor-m4-col col-gm91646a gutentor-single-column  grid-lg-1 grid-md-1 grid-12 gutentor-rm-col-space-d gutentor-rm-col-space-t gutentor-rm-col-space\"><div id=\"section-gm91646a\" class=\"section-gm91646a gutentor-col-wrap\"><\/div><\/div>\n\n\n\n<div id=\"col-gmf0b6b9\" class=\"wp-block-gutentor-m4-col col-gmf0b6b9 gutentor-single-column  grid-lg-11 grid-md-11 grid-12 gutentor-rm-col-space-d gutentor-rm-col-space-t gutentor-rm-col-space\"><div id=\"section-gmf0b6b9\" class=\"section-gmf0b6b9 gutentor-col-wrap\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Not alone (new dads and mental health)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4ZwwDfaVH9M?start=10&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gm3ac06b5\" class=\"wp-block-gutentor-m3 section-gm3ac06b5 gutentor-module gutentor-container-cover\"><div class=\"grid-container\">\n<section id=\"gm11d8b96\" class=\"wp-block-gutentor-m4 section-gm11d8b96 gutentor-module gutentor-advanced-columns has-color-bg has-custom-bg gutentor-equal-column-height\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gm4d54b6\" class=\"wp-block-gutentor-m4-col col-gm4d54b6 gutentor-single-column  grid-lg-2 grid-md-7 grid-12 centre\"><div id=\"section-gm4d54b6\" class=\"section-gm4d54b6 gutentor-col-wrap\">\n<div id=\"section-gc72ed3\" class=\"wp-block-gutentor-e1 section-gc72ed3 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Kieran Anders, Operations Manager at Dad Matters shares his top tips to help you understand what your baby\u2019s behaviour means and how you can look after yourself and those around you.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm752c61\" class=\"wp-block-gutentor-m4-col col-gm752c61 gutentor-single-column  grid-lg-10 grid-md-5 grid-12 centre\"><div id=\"section-gm752c61\" class=\"section-gm752c61 gutentor-col-wrap\">\n<section id=\"gm9c409fc\" class=\"wp-block-gutentor-m3 section-gm9c409fc gutentor-module gutentor-container-cover centre\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<section id=\"gmd133b2b\" class=\"wp-block-gutentor-m4 section-gmd133b2b gutentor-module gutentor-advanced-columns gutentor-equal-column-height\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\"><div class=\"grid-row gutentor-rm-row-space-d gutentor-rm-row-space-t gutentor-rm-row-space\">\n<div id=\"col-gmbf9794\" class=\"wp-block-gutentor-m4-col col-gmbf9794 gutentor-single-column  grid-lg-1 grid-md-1 grid-12 gutentor-rm-col-space-d gutentor-rm-col-space-t gutentor-rm-col-space\"><div id=\"section-gmbf9794\" class=\"section-gmbf9794 gutentor-col-wrap\"><\/div><\/div>\n\n\n\n<div id=\"col-gmac9c12\" class=\"wp-block-gutentor-m4-col col-gmac9c12 gutentor-single-column  grid-lg-11 grid-md-11 grid-12 gutentor-rm-col-space-d gutentor-rm-col-space-t gutentor-rm-col-space\"><div id=\"section-gmac9c12\" class=\"section-gmac9c12 gutentor-col-wrap\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top Tips for Dads\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZSNScjf23BE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gm79c6ee4\" class=\"wp-block-gutentor-m3 section-gm79c6ee4 gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g396183\" class=\"wp-block-gutentor-e1 section-g396183 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><a href=\"https:\/\/path-perinatal.eu\/uk\/waf\/anxiety\/\" data-type=\"waf\" data-id=\"426\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Postnatal anxiety<\/span><\/a> and <a href=\"https:\/\/path-perinatal.eu\/uk\/waf\/perinatal-depression\/\" data-type=\"waf\" data-id=\"423\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">depression<\/span><\/a>&nbsp;affect&nbsp;up to 10% of dads&nbsp;and this is likely to be an underestimate as so few dads seek help. It is important you can tell someone how you are feeling, either your partner, other family member or friend.\u202f&nbsp;<\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<div id=\"section-g1b95b8\" class=\"wp-block-gutentor-e1 section-g1b95b8 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Dads and co-parents struggle&nbsp;with&nbsp;many&nbsp;of&nbsp;the same feelings that mums do such as:<\/p><\/div><\/div>\n\n\n\n<div id=\"section-gf24837\" class=\"wp-block-gutentor-e7 section-gf24837 gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Feeling low,\u00a0unhappy\u00a0or stressed\u00a0\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Loss of interest and pleasure in the things you would usually enjoy\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Weight gain or loss,\u00a0feeling\u00a0constantly tired and having\u00a0little energy\u00a0\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Feeling\u00a0irritable and restless\u00a0\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-4\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Having\u00a0negative thoughts\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-5\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Withdrawing\u00a0from your family and friends and social activities\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-6\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Increasing\u00a0your use of alcohol or other substances\u00a0\u00a0<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"gm0d2434b\" class=\"wp-block-gutentor-m3 section-gm0d2434b gutentor-module gutentor-container-cover has-color-bg has-custom-bg\"><div class=\"grid-container\">\n<div id=\"section-g01a3a5\" class=\"wp-block-gutentor-e1 section-g01a3a5 gutentor-element gutentor-element-advanced-text centre\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong><strong>If you struggle with your feelings for more than a couple of weeks help is available. Speak to your GP,&nbsp;midwife,&nbsp;or health visitor.<\/strong>&nbsp;<\/strong><\/p><\/div><\/div>\n\n\n\n<div id=\"section-g9b5eba\" class=\"wp-block-gutentor-e1 section-g9b5eba gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">You may like to link up with other dads for support or seek help and advice online.<\/p><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<section id=\"gm7e18ef3\" class=\"wp-block-gutentor-m3 section-gm7e18ef3 gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space-d\">\n<div id=\"section-g2a0f66\" class=\"wp-block-gutentor-e1 section-g2a0f66 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong>Online help and guidance for dads:<\/strong><\/p><\/div><\/div>\n<\/div><\/section>\n\n\n\n<div id=\"section-g880b63\" class=\"wp-block-gutentor-e7 section-g880b63 gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thedadsnet.com\/\" target=\"_blank\">The\u00a0Dadsnet\u202f<\/a>is an\u202fonline parenting resource for dads\u202fwhich offers support and advice\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/thedadpad.co.uk\/\" target=\"_blank\">The\u00a0DadPad<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.channelmum.com\/c\/mental-health\" target=\"_blank\">\u202f<\/a>is a\u202fguide for new dads developed with the NHS\u00a0and can help by giving you the knowledge and practical skills that you need, which can be purchased for \u00a312\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dad.info\/article\/opinion\/the-burden-of-being-a-dad-is-like-a-rock-the-mental-impact-of-being-a-father\/\" target=\"_blank\">Dad Info<\/a>\u00a0\u00a0UK support for dads on the impact of becoming a dad.\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"http:\/\/musicfootballfatherhood.com\/\" target=\"_blank\">Music. Football. Fatherhood<\/a>.<a rel=\"noreferrer noopener\" href=\"http:\/\/musicfootballfatherhood.com\/\" target=\"_blank\">\u202f<\/a>is a UK\u00a0parenting and lifestyle platform for men\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-4\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nct.org.uk\/life-parent\/same-sex-parents\" target=\"_blank\">NCT\u00a0Same Sex Parents<\/a>\u00a0resources\u00a0\u00a0<br><\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-5\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/pandasdads\/\" target=\"_blank\">PANDAS Dads<\/a>\u202foffers information for men experiencing postnatal depression.\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-6\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"http:\/\/www.pinkparents.org.uk\/\" target=\"_blank\">Pink Parents<\/a>\u202foffers support for gay and lesbian parents.\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-7\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.stonewall.org.uk\/resources\/guide-gay-dads\" target=\"_blank\">Stonewall<\/a>\u00a0 A guide for Gay Dads\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-8\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/togetherall.com\/en-gb\/\" target=\"_blank\">Togetherall\u202f<\/a>is a safe\u202fonline community to support your mental health\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-9\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"http:\/\/www.birthtraumaassociation.org.uk\/\" target=\"_blank\">The Birth Trauma Association<\/a>\u202fhas information and support for partners of someone who&#8217;s experienced a difficult birth.\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-10\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/dadmatters.org.uk\/about-us\/\" target=\"_blank\">Dad Matters UK<\/a>\u00a0aim to help Dads have a successful relationship with their families, and to support dads with anxiety, stress, and mental health.\u202f\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-11\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.prevent-suicide.org.uk\/find-help-now\/stay-alive-app\/\" target=\"_blank\">Stay Alive App\u202f<\/a>is a\u202f<a rel=\"noreferrer noopener\" href=\"https:\/\/www.prevent-suicide.org.uk\/find-help-now\/stay-alive-app\/\" target=\"_blank\">suicide prevention resource<\/a>\u202fyou can use if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-12\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a href=\"https:\/\/path-perinatal.eu\/uk\/wp-content\/uploads\/sites\/11\/2021\/08\/Better-Mental-Health-for-New-Dads-Partners-Non-Birthing-Parents-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Wellbeing Skills for New Dads Partners Non-Birthing Parents<\/a><\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-13\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a href=\"https:\/\/indd.adobe.com\/view\/cfe8e479-ffb3-4e83-af54-09abc93cd35c\" data-type=\"URL\" data-id=\"https:\/\/indd.adobe.com\/view\/cfe8e479-ffb3-4e83-af54-09abc93cd35c\" target=\"_blank\" rel=\"noreferrer noopener\">New Dad? You&#8217;re not alone &#8211; factographic<\/a><\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-14\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a href=\"https:\/\/indd.adobe.com\/view\/aeb1a7e3-4e8f-4f3d-8935-2b56b22281e1\" data-type=\"URL\" data-id=\"https:\/\/indd.adobe.com\/view\/aeb1a7e3-4e8f-4f3d-8935-2b56b22281e1\" target=\"_blank\" rel=\"noreferrer noopener\">New parent during the Pandemic? &#8211; factographic<\/a><\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12\"><span class=\"gutentor-single-item gutentor-single-item-15\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon fas fa-arrow-right\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\"><a href=\"https:\/\/mailchi.mp\/fatherhoodinstitute.org\/becoming-dad\" data-type=\"URL\" data-id=\"https:\/\/mailchi.mp\/fatherhoodinstitute.org\/becoming-dad\" target=\"_blank\" rel=\"noreferrer noopener\">Becoming Dad &#8211; a guide for new fathers<\/a><\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-11802","waf","type-waf","status-publish","hentry","waf-cat-resources-dads-partners-co-parents"],"_links":{"self":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/waf\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/waf"}],"about":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/types\/waf"}],"wp:attachment":[{"href":"https:\/\/path-perinatal.eu\/uk\/wp-json\/wp\/v2\/media?parent=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}