MIND is a national mental health charity offering help and support to help anyone experiencing a mental health problem. They also run local groups.
mind.org.uk
National domestic violence helpline – 0808 2000 247
nationaldahelpline.org.uk
Refuge charity for women, men and children against domestic violence. They run a national domestic abuse helpline 24/7
refuge.com
Stay Alive App is a suicide prevention resource you can use if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide
prevent-suicide.org.uk
The Association for Infant Mental Health have a series of excellent Getting to know your baby videos
aimh.uk
Togetherall is a safe online community to support your mental health
togetherall.com
Women’s Aid is charity working against domestic abuse
until women and children are safe
womansaid.org.uk
A series of YouTube videos on attachment and bonding.
Free downloadable information leaflets created by the child psychotherapy trust.
resources and free Baby Buddy app to give every baby the best start in life.
A guide providing all you need to know about trying for a baby, pregnancy, labour and birth.
A free app to help parents to develop babies’ brain power.
Family Links have evidenced based parenting resources and offer courses free through LAs and Trusts and have fantastic free resources
familylinks.org.uk
Netmums run a free online parenting course for parents
netmums.com
The Dadsnet is an online parenting resource for dads which offers support and advice
Other useful resources
https://perinatal-treatment.com/ Gives access to most of the (international) freely/openly available, evidence-based/informed perinatally adapted interventions. There are interventions for both perinatal adult mental health and parenting. Resources include online and app self-help treatments and clinician guides for perinatal mood, anxiety, trauma, complex emotions, infant crying, parenting, dad and mum’s well-being.
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