Mental Health Support

MIND is a national mental health charity offering help and support to help anyone experiencing a mental health problem. They also run local groups.

National domestic violence helpline – 0808 2000 247

PaNDAS PND awareness and support for every parent offering a helpline, email support and face to support through groups, online, Fb and social media 

Refuge charity for women, men and children against domestic violence. They run a national domestic abuse helpline 24/7

Stay Alive App is a suicide prevention resource you can use if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide

The Association for Infant Mental Health have a series of excellent Getting to know your baby videos

Togetherall is a safe online community to support your mental health

Women’s Aid is charity working against domestic abuse
until women and children are safe

You and your baby

A series of YouTube videos on attachment and bonding.

Free downloadable information leaflets created by the child psychotherapy trust.

resources and free Baby Buddy app to give every baby the best start in life.

A guide providing all you need to know about trying for a baby, pregnancy, labour and birth.

A free app to help parents to develop babies’ brain power.

Free parenting courses

Family Links have evidenced based parenting resources and offer courses free through LAs and Trusts and have fantastic free resources

Netmums run a free online parenting course for parents

Couple relationship support

OnePlusOne skills for helping your relationship

The Couple Connection free relationship help and advice

The dad connection relationship help for dads

Relate relationship support

Dad’s mental health and parenting

Dad Matters aim to help Dads have a successful relationship with their families, and to support dads with anxiety, stress and mental health

Music. Football. Fatherhood. A UK parenting and lifestyle platform for men relationship help for dads

The Dadsnet is an online parenting resource for dads which offers support and advice

The DadPad is a guide for new dads developed with the NHS, which can be purchased for £12

Pregnancy and parenthood for young parents

Family Lives


Other useful resources Gives access to most of the (international) freely/openly available, evidence-based/informed perinatally adapted interventions. There are interventions for both perinatal adult mental health and parenting. Resources include online and app self-help treatments and clinician guides for perinatal mood, anxiety, trauma, complex emotions, infant crying, parenting, dad and mum’s well-being.


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