I need support now

Mental health help and support is available.

Getting help and support when we need it is an important part of helping to keep us well.

You can reach out to any healthcare professional who is helping you on your pregnancy and birth journey.

Your GP, midwife or health visitor will be able to refer you to the right service. This may include a support group or talking therapies.

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You can also find advice on the NHS website or call 111

There are also organisations available if you, or a loved one, need more urgent support.

You can contact the Samaritans on 116 123 or email:

In an emergency you can also dial 999

Domestic abuse help

Domestic abuse resources are available for men and women

National domestic violence helpline

0808 2000 247

Women’s Aid charity

Refuge – for men and women


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