Getting help and support when we need it is an important part of helping to keep us well.
You can reach out to any healthcare professional who is helping you on your pregnancy and birth journey.
Your GP, midwife or health visitor will be able to refer you to the right service. This may include a support group or talking therapies.
You can also find advice on the NHS website or call 111
You can contact the Samaritans on 116 123 or email:
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