Perinatal Positivity

Perinatal Positivity uses the real voices and experiences of women and men who have had mental wellbeing difficulties in the perinatal period. The film was made in the hope it will help you prepare emotionally and find support, if needed, during this time.

There are translations available.

waf

Resources to support your mental health and emotional wellbeing

Mindfulness
Perinatal Positivity
Perinatal mental health stigma
Your emotional wellbeing during pregnancy
Perinatal anxiety
Tokophobia (fear of giving birth)
Perinatal depression
Dealing with feeling overwhelmed
Eating disorders
Birth trauma
Bipolar disorder
Obsessive Compulsive Disorder
Psychosis
Pre-term birth
Coping with the loss of a baby
Domestic violence and abuse
Impact of social media